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In addition to being a budget-friendly super food, sardines are ready-to-eat and can easily be gussied up into a meal. They usually come sans fish heads and are packaged in water, oil or tomato juice.
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What you get is a fine olive oil with a citrus tang to it. Sardines beg for a tomato salad. Something perhaps with a simple dressing of salt and some shredded basil.
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The sardines are then packed in extra virgin olive oil with a limited amount of salt that won't mask their taste. If you have quality sardines at home, let them sit for a few months to amplify ...
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