Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Ahead of his season debut Saturday, Dodgers lefty Clayton Kershaw said he has missed "being part of a team and contributing" ...

Coming off a 16 games in 16 days stretch, Arizona gets a break in a tough schedule by facing the MLB-worst Colorado Rockies ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Dead butt syndrome, or gluteal amnesia, happens when the glute muscles weaken and can't contract or relax properly from being ...

Iowa Mr. Basketball winner Trevin Jirak is a building block to a new era of Hawkeye men’s basketball under head coach Ben McCollum.

The Mediterranean island of Cyprus offers much more than a good beach holiday, with vineyards, mountain hiking trails and ...

Canton Fire Department paramedic Timothy Nuttall shows how to do a Carotid Pulse at Karen Read's second murder trial at ...

Attached high up on the exterior of the building, a red boot of Italy traced in neon tubes hangs off the pale yellow brick.

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...