International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and irritated, which can happen for a bunch of reasons—after all, plantar ...

Yoga is celebrated as a cure-all, a gentle, healing practice that brings balance to the body and mind. While that’s mostly ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.

Start your day with a quick stretch routine ... seat and do 4 seated cat cows to wake up your spine. 2. Windshield wipers with hands-free option (8 reps, 4 each side) Mobilise your hips with ...

Hold this for three deep breaths. 4. Side stretch: While seated, place your right hand to your right and slide it away from you as you lean to the right, opening up your left side. You can also ...

This pose stretches your rib cage ... and alleviation of shallow breathing. Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the ...

I'll take you through poses like seated twist and side bend, seated pigeon pose and butterfly fold. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up ...