Whether it is a complex past or stressful job right now, Sharon Dickerson wants everyone to prioritize their mental ...

The fifth principle of the Feldenkrais Method promotes nuanced, finely tuned movements, asserting that such subtlety ...

Knowing who you are is key to overcoming life’s difficulties. Self-awareness is an awesome force when it comes to dealing ...

Cogito, ergo sum, as the phrase goes in Latin, cemented the way the Western world would continue to define the self for the next 400 years—as a thinking mind, first and foremost. The experiment used a ...

In "The Self-Esteem Class," Dr. Yoon Hong Gyun — a leading Korean psychiatrist and expert on self-worth — reveals a ...

Overwhelmed, disconnected, fading into the routine and issues of life? If you've ever felt "invisible" to yourself, this post will help you reclaim the "me" aspect in your life.