You booked the massage. And still? You feel… hollow. Tired. Irritable. Over it. Welcome to the self-care spiral, where you keep trying to patch up pervasive burnout with a bubblebath.

Eva, a medical professional with an artistic eye, launched Aesthetic Island to create a space where skincare and self-care come together in a luxurious yet approachable way. After completing her ...

Please provide your email address to receive an email when new articles are posted on . Self-care involves intentional actions meant to foster a sense of personal resilience. Practices should ...

MILWAUKEE (CBS 58) -- Milwaukee First Lady Dominique Johnson will host the second annual "I’m a Woman First!" M.O.M.S. symposium on Saturday, April 26. Johnson joined us on Wednesday, April 23 ...

Men, stop bottling it in. Experts reveal the five self-care moves you need now to crush at life, supercharge your focus and energy. The perception that self-care is only for women has kept many ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and ...

Welcome to the end of aesthetic wellness – and the rise of realistic self-care. Aesthetic wellness is the look of health. Think: Dewy skin in perfect lighting, hot girl walks in designer ...

Self-care refers to all the things you do to take care of your physical, spiritual, mental, and emotional well-being. Regular movement, nourishing food, plenty of high-quality sleep, visits to ...

Read about how COVID-19 is affecting the mental health of women physicians. Self-care is a method for moving forward, Dr. Dewey advised. Putting yourself first and thinking about what you can control ...