Although animal-assisted therapy is still relatively uncommon in China, it has been gaining recognition in recent years, ...

All therapists working with BetterHelp are licensed mental health professionals with valid credentials in their state of ...

Art therapy can be a powerful tool to improve the lives of those with dementia and Alzheimer’s through a creative and simple outlet.

Navigating campus life can feel like juggling a million responsibilities at once. Between demanding classes, social events, and personal commitments, finding a balance can be tricky. We all know that ...

Elizabeth Chambers tells ET her toxic-free wellness rituals for the season 1 finale of the docuseries 'Toxic'.

The programs aim to utilize tools taught in therapy in a self-help format, which are becoming increasingly popular as people seek mental health support but face barriers to receiving care.

Finding ways to effectively manage your stress, including through exercise, meditation, and social activities with friends ... options for pain from endometriosis, self-care options such as stress ...

is a type of rehabilitation therapy that focuses on helping people perform the tasks they want or need to do in their daily lives. This includes self-care, household chores, work tasks, school ...

Horses can also be valuable partners in some kinds of therapy. Equine-assisted services are programs where professionals guide clients through activities ... on learning to care for the animals ...

If you haven't taken a moment to check on yourself in a while, now is a great time to give yourself a therapy session ... Create a calendar of activities. Include obligations (work, doctor’s ...

Worse, some activities in the name of 'self-care' tend to cause more harm ... that provide comfort without the consequences The idea of retail therapy is simple: Buy something new to lift your ...