Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Medically reviewed by Jamie Johnson, RDN Taking vitamins is usually good for your health, but is it possible to take too much ...

Methylcobalamin and adenosylcobalamin are in meat and dairy products. You might have to take a vitamin B12 supplement to avoid a B12 deficiency if you're a vegan or vegetarian. Cyanocobalamin is ...

Nearly half of us take ... Vitamin B12 can be stored by your liver. Some multivitamin pills also contain minerals and trace elements, particularly calcium, zinc and iron. You should be able ...

growing children between 6 months and 4 years old should take vitamins A, C & D. Very strict vegetarians may need supplementary vitamin B12, and those who are pregnant or breastfeeding should also ...