All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

The Texas A&M men's basketball team has started summer workouts. The Aggies are waiting for a trio of final arrivals and for ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next ...

Embracing modern health concepts means enjoying wellness at home, and with a sauna blanket, this can become a reality.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Sports shoes for men are designed for comfort and performance. They offer good cushioning and grip for running or sports.

It is ideal for at-home workouts because of its hex form, which keeps it from rolling. The dumbbell offers a variety of workouts with safe and easy handling, making it perfect for strength training, ...

The Bowflex SelectTech 840 Adjustable Kettlebell is now just $130—its lowest price in over a year. Shoppers say it's the "perfect" pick for quick home workouts.

Let’s face it—not everyone can hit the gym at 5 a.m. or spend thousands on high-end home gym equipment. But building strength at home doesn’t have to be complicated or expensive. In fact ...