Sedentary lifestyles are increasingly common, and we know they're linked to higher odds of dying from cardiovascular disease ...

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However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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California Gov. Gavin Newsom has called for state lawmakers to convene a special session in December to help safeguard the ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

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The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.