Eating papaya on an empty stomach can ease bowel movements due to its high fiber content that helps provide relief from ...

In a world of time pressures and deadlines, nutrition often falls to the bottom of our priority list. We all know we should ...

I find myself celebrating Asian American and Pacific Islander Heritage Month in the most delicious and radiant way ...

Upgrade your sleep beauty routine with clinically-backed hair masks, magnesium lotions, and stress-reducing sleep sprays ...

Turmeric, a common spice, has been used in Eastern medicine for centuries. Studies are now examining the benefits of yellow ...

Medically reviewed by William Truswell, MD A good anti-aging skin care routine can help prevent premature aging and keep skin ...

The new Optimum Peptide range, brought to you by Superdrug, is scientifically formulated to harness the power of collagen-boosting peptides and proven to ...

Adding these ingredients to your skincare routine can help you achieve clearer, youthful skin, but many of these can actually ...

Rooibos tea, a caffeine-free herbal infusion from South Africa, is increasingly becoming a go-to for beauty benefits ...