Peak performance in elite sport relies on a myriad of physical and mental capacities—and now there is an increasing ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

South Shore Health's Dr. Todd Ellerin says a study recently showed that there was a 45% increase in obstructive sleep apnea ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations.

There's a rare genetic mutation in people who naturally sleep for very short amounts of time. Meet the women who thrive on ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking.

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...