In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

Ever think about what’s happening in your pet’s cute head while they’re sound asleep? Similar to humans, dogs and cats go ...

A team of Montreal researchers has made a crucial breakthrough in the understanding of bipolar disorder, which could eventually lead to new therapies for those who suffer from it. “In our field, what ...

However, while they can be excellent for tackling tough stains, they often have fairly bulky designs, and can struggle to get ...

Gaining control over your time starts with “why.” We don’t all have the luxury of saying no to tasks we deem unnecessary or unpleasant.

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.