Ever think about what’s happening in your pet’s cute head while they’re sound asleep? Similar to humans, dogs and cats go ...

According to recent research published in ‘Alzheimer's & Dementia’, delays in entering the rapid eye movement (REM) sleep ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

A ceasefire between Israel and Hamas is underway and hostages are being released in stages. But after the initial jubilation ...

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.