A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Consistency: The key to seeing results is consistency. Incorporate these exercises into your workout routine regularly. Breathing: Breathe deeply and controlled during the exercises. Proper form: ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...