Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Singing Legend Cyndi Lauper has said that a ‘superfood’ gave her an agonising health condition after following a diet. The ...

The legendary singer opened up about the agonising health condition that she has had to battle after following a diet ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

Carrots Eating raw carrots preserves beta-carotene, fibre and antioxidants in the body. It supports vision, digestion and ...

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...

Many people underrate spinach, but it is a true vitamin and mineral powerhouse. I used to avoid it, but now I eat it ...

Many people underrate spinach, but it is a true vitamin and mineral powerhouse. I used to avoid it extensively, but now I eat ...

Spinach is rich in vitamins A and C, which boost skin health. Vitamin A promotes cell turnover, thereby decreasing the ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

“Broccoli is packed with vitamin C to help boost our immune system ... avocado toast and even savoury oatmeal with spinach.” ...