Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 ...

Spinach is rich in vitamins A and C, which boost skin health. Vitamin A promotes cell turnover, thereby decreasing the presence of acne, while vitamin C boosts the formation of collagen, which firms ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Nourish your skin from the inside with these practical expert-backed diet tips. Pair these with simple skincare tweaks for ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

They offer a wide range of nutrients that support important areas including bone health, digestion and skin wellbeing.