Rebuild muscle and stave off hunger with these recipes and packaged snack suggestions.

With heatwaves becoming ever more common, the importance of hydration creeps up the priorities list. But does this mean we ...

As food and supplements increasingly converge, sports nutrition brands must sharpen their health messaging and create new ...

Don't let logistics ruin your first triathlon. Use this day-by-day race-week guide and packing checklist to handle the taper, prep your gear, and arrive at the start line ready to go.

“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow ...

A new Perspective published today in The Journal of Nutrition, a peer-reviewed journal of the American Society for Nutrition ...

This simple “fiber math” guide shows exactly how much fiber is in 11 everyday foods and how to combine them into satisfying ...

Our expert guide to the disease, including the symptoms to watch out for, who is most at risk and how to protect yourself ...

Tuesday July 14, 2026. Like checking your horoscope every morning? You can now sign up to our free daily newsletter to get a ...

Standard sports nutrition advice often falls short for larger athletes. This weight-inclusive guide shows you how to optimize your nutrition.

Arsenal head of sports science and performance Tom Allen is the latest member of the club's backroom team set to leave the club. Allen is responsible for first-team performance across sports science, ...

The Arnold Palmer Cup takes place at Tralee Golf Links at the weekend. The competition is an annual team competition for male and female college/university golfers, contested between the US and the ...