A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

What can you build in 50 hours with just nature, grit, and hand tools? I set out to create a fully functional gym in the wild—complete with stone weights, wooden squat racks, and pull-up bars. This ...

it's a squat rack with a 400-pound safety bar and easy-access hook to mount your barbell so you don't need a spotter. But that's just one of the exercises you can perform here. There are pull-up ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Grip the bar just wider than shoulder-width, brace your core and stand up to lift it off the rack. Step back one foot at a time and adjust your squat stance — feet roughly shoulder-width apart ...

Little did he know, with every pull-up, he was loosening the bar until, well, it gave way. He was all set, gripping the bar tightly, ready to pull himself up. But just as he pushed himself up ...

If you buy through our links, we may earn a commission. A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without ...

Achieving a pull-up is a common fitness goal for many of my clients ... Alternatively, you can use a Smith machine or a barbell and squat rack. Set the bar at hip height and perform the movement as ...

two safety pins for heavy bench and squat days, as well as a pull-up bar on the front of the rack. Its overall footprint is relatively small at 120-by-81-by-32 inches once fully assembled.

Yashtika Acharya, a 17-year-old gold medal winner, was seen trying to lift the massive weight out of a squat rack Tuesday with ... backward — while the bar fell down and snapped her neck as ...

In its simplest terms, the pull-up seems ... underneath a bar. You can use parallel bars (as shown), holding them in a neutral grip, or a barbell positioned on a squat rack with an overhand ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Save 25% on this best-selling workout bench ...