If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Hours of standing turned out to have their own downsides. Photo / 123RF Sitting for long hours is bad for our health. Standing up may not be much better, though. A large new study of more than ...

McALLEN, Texas (ValleyCentral) — A local U.S. Customs and Border Protection employee accepted more than $443,000 in kickbacks from a Maryland businessman, according to the U.S. Attorney’s ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

A para-standing tennis champion said she "never expected" to have such a successful year after discovering the sport for the first time 12 months ago. Georgia Routledge, 20, from Norwich ...

Speaking of, the lateral raise and triceps kickback round out the workout ... Or you can tack it on to leg and glute-focused exercises, like squats and hinges, to make it more of a full-body workout.