Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

Whereas cable kickbacks in a more upright position, tends to target more of your glute max. My workout app has launched! Three things you need to know: 1️⃣ Workouts will be updated weekly and ...

Charlotte Hornets forward Brandon Miller has hit the injury report. The 21-year-old left Wednesday's season opener against the Houston Rockets with a left glute strain. The Hornets announced that ...

The global market for standing desks is booming, projected to reach US$12.6 billion (S$16.6 billion) by 2032. These desks have been hailed as a simple fix for the health risks associated with ...

Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re doing. In a new study published this week, researchers have found ...

While Brittany Mahomes is expecting her third child with husband, NFL quarterback Patrick Mahomes, she's got one thing on her mind: Mom butt. And how to avoid it. The Kansas City Chiefs' wife has ...

Whether it's lunges, glute kickbacks, or RDLs, Lowes is proof that simple, effective exercises are key to staying in shape. Here's a look at her top fitness habits that help her stay strong and ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

Mahomes uses a cable machine to perform glute kickbacks and stay in shape ahead of her third baby with husband Patrick Mahomes Gabrielle Rockson is a staff writer-reporter for PEOPLE. She joined ...

In the clip, shared by fitness trainer Kirsty Rae, Brittany — who is expecting her third baby with husband Patrick Mahomes — performs a glute kickback in the gym using a cable machine.