Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

These 5 expert-recommended exercises burn stubborn belly fat with total efficiency—no wasted time or effort required.

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

What if I told you there's a 60-second ritual that can help flatten your belly, boost your mood, and rewire your brain for ...

FINISHING an eight-mile run, Tracy Hughes walks into her bathroom and turns on the shower. Wearing her form-fitting exercise kit, the mum-of-four has a svelte size 10 body that women half her age ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to ...