In a bid to protect pilgrims from commercial exploitation and to streamline essential services, the administration has issued strict directives capping the prices of key religious offerings and ...

In anticipation of the annual Shravani Mela, one of the country’s largest religious gatherings, the Deoghar district administration has moved swiftly to ensure fair treatment, hygienic conditions, and ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Struggling with both prediabetes and menopause, Amy Wilson felt hopeless-until she discovered that tracking macros helped ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These rapid glucose fluctuations can make you feel tired, dizzy, or unfocused ...

The three-food method capitalizes on how fiber, protein, and healthy fats work together to moderate glucose absorption. Each component plays a distinct role in creating optimal metabolic ...

Understanding the difference between sugar and carbs is key to making smart choices when it comes to your diet. At the end of the day, carbs provide essential fuel for your body, and not all carbs ...