They’re concerns over the health effects of eight types of seed oils—canola, corn, cottonseed, grapeseed, rice bran, ...

Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow, from how to make it to its potential ...

Robert F. Kennedy Jr., who is expected to clear the final hurdles in his confirmation as health secretary, has proclaimed ...

Pumpkin seeds are more than just a crunchy snack. Just one tablespoon a day is enough to reap these incredible benefits. So, why not sprinkle them over your salad, mix them into your smoothie ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Packed inside the tiny sunflower seed is a well-rounded mix of vital nutrients like healthy fats and other vital nutrients. They also contain antioxidants which have anti-aging and anti-inflammatory ...

If Tennessee and Alabama each want a shot at moving up in the No. 1 seed race, they’ll need help from Clemson who gets a Duke team that hasn’t lost in ACC play this season. Tennessee at ...

161 If you're looking to see how many calories you'll need based on activity level, then you'll need to multiply your RMR results with your activity level based on the following chart: 1.2 ...