Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Many people think that your overall strength makes you jump higher. But you can only get serious "ups" after you build up ...

DO you remember playing in the streets as a child? More than half of parents say their own kids are playing outside less than they did. It’s easy to lay the blame at them having too much screen ...

And all of these conditions become more common as we age. The good news is that exercise can help. It’s at least as important as your diet for preventing and treating insulin resistance and ...

‘This is a classic core stability exercise, where the use of opposite arm to opposite leg mimics the reciprocal movements that you do in running, which means that you’re working on the same ro ...

Here, we look at three no-stirrup exercises that work on the rider ... “In this way, it’s a suppleness test as well as an assessment of your balance in the saddle.” Secondly, it gives ...

Double Vision’s Landmark Performance at Supple Music Series A Multidisciplinary Jazz & Visual Art Experience That Showcases a Year of Innovation This regionally significant event blends original jazz ...

He added, “Supple skin is the product of complex mechanisms working optimally in synchrony, which signifies that your body is effectively countering age-related degradation and malfunctioning at ...