Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

Push your limits with Day 5 of the Surya Namaskar Challenge – 20 full Sun Salutations to boost your energy, tone your body, and improve flexibility. Follow along and stay committed! # ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

The higher the score is, the more aggressive the cancer is considered to be. Biden’s cancer was given a Gleason score of 9, or Grade Group 5, which suggests that it’s on the more aggressive ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals. Sun Salutations also help ...

ONE in 10 Grade 5 students in the Philippines cannot read, according to the Southeast Asia Primary Learning Metrics 2019 (SEA-PLM). The report also revealed that one in 10 students failed to meet the ...

5. Does Surya Namaskar improve mental health? Yes, the combination of movement and breathing in Surya Namaskar can reduce stress, enhance focus, and promote mental clarity.

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.