Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Some supplements are made with calcium and vitamin D, meaning you don’t have to take them separately. Learn how to supplement ...

Could the secret to a longer life live in your vitamin That’s what the authors of a recent study published in the journal ...

Vitamin D is cheap and easily available and may improve recovery from joint surgery. So why aren’t more clinicians using it ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c ...

According to the NHS, a severe deficiency in vitamin D can result in bone deformities such as rickets in children, as well as ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs, ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Even though many individuals are subjected to vitamin D deficiency, excessive supplementation poses serious risks. Understanding how much to take and knowing when one is at the risk of overdose ...