Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.

The review also found consuming tart cherry concentrate in juice or powdered form for seven days, 1.5 hours before exercise, ...

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.

It turns out that helping you catch some Zs is only one of many tart cherry juice benefits. This ruby red elixir has also ...