Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Drinking every day, Julian was gaining weight despite regular gym trips. He explains how he gave up booze and reconnected with his family ...

Age, life experience, and emotional maturity are advantages in therapy, making the 70s an ideal time to begin. Psychodynamic ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

As the popularity of AI-generated companions grows, there are calls for greater regulation of a rapidly expanding world that ...

You've likely heard about the benefits of vitamin B12 (also known as cobalamin), which assists your body in producing red blood cells, boosts energy levels and supports your nerve health.

Jake Lloyd’s willingness to speak about his mental health challenges and the complex legacy of Star Wars is a courageous act. It not only humanizes the struggles faced by actors but also encourages ...

Introduction The UK Medical Research Council and National Institute for Health Research have funded the ADAPT study (2018–2020), to develop methodological guidance for the adaptation of complex ...

The physical health benefits are legion - but what about the mental health benefits of exercise? Well, the main effects are all good ones; mental, physical, and cognitive improvements. These ...

More companies will offer more than basic health care and move toward comprehensive mental health support, including therapy benefits ... the need to address the complex and diverse challenges ...

When our mental health begins to suffer, we often look for ways to help improve it, which can include talking to a therapist or exercising to get as many endorphins as possible. Those are great ...

Michelle is a lead editor at Forbes Advisor. She has been a journalist for over 35 years, writing about insurance for consumers for the last decade. Prior to covering insurance, Michelle was a ...