So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because most folks don’t have symptoms until they’re sidelined by a fracture. That’s ...

Hobbies make you feel good. They help your body release endorphins, which not only make you feel better but can help reduce pain and stress.

Trauma Services reports hoarding disorder is rising, driven by trauma and stress, especially since the pandemic, requiring compassion and support for recovery.

When it comes to solving major issues in a relationship, remember that the two most critical factors are your shared ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Changing destructive habits and behaviors is not a matter of luck or happenstance. It takes a deliberate effort to redefine ...

Eventually walking the halls as a teacher, Clauss found his way back to North Penn teaching health and physical education. This year marks his last of 26 years of teaching at North Penn, and the ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Clutter takes on many forms — physical, digital or even mental and emotional. "Clutter refers to having more items than we need or can reasonably use, causing them to occupy too much ...

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Scheduling an annual physical may feel routine, but doctors say it's one of the most important things you can do for your ...