Though I thoroughly enjoyed the movie and can see why it’s been nominated for two Oscars, it was a different experience for ...

It was a mix of surprise and bewilderment in Brussels last week when European Commission President Ursula von der Leyen, a ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

From the rhythmic sway of dance to the energising power of running, proper aerobic exercise may not only burn fat but also improve your mood and overall health. Here are some of the most effective ...

US president Donald Trump has criticised the “nasty tone” of a bishop and demanded an apology after she called for mercy from him for communities targeted by his new administration.

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.