Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Key nutrients like calcium ... selecting supplements, it’s crucial to look for certifications from recognized organizations like NSF International or the U.S. Pharmacopeia (USP), which ensure ...

Less than 5% of people in the United States meet their daily fiber needs through diet alone, but dietary supplements can help. Fiber supplements may be especially helpful for those who don't eat ...

A commonly proposed answer for those dealing with this issue is the intake of calcium supplements to preserve bone health and prevent further damage. This piece will explore and identify the most ...

We tapped a longevity doctor and registered dietitian to learn more about this popular, yet controversial supplement. NMN is a natural compound that helps the body produce NAD+, an enzyme ...

There is one supplement that doctors say may give you ... It also helps bones and muscles stay healthy by enabling the body to use calcium and vitamin D, which are vital for strong bones, and ...

“The data for both calcium supplements and many other types of ... have been certified by a third-party company, such as NSF, USP, BSCG, or consumer-lab. And before using a supplement, Michos ...

This innovative product is more than just a supplement; it’s a transformative addition to your daily coffee routine, designed to unlock the natural fat-burning potential of coffee while ...