Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

Medically reviewed by Elizabeth Barnes, RDN Berberine is a natural compound in flowering plants like barberry, coptis root, ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

The proposed rules call for “stability studies” that far exceed FDA and USP standards, and which will cost compounding ...

With its lung-healing properties, this antioxidant could be “an absolute game-changer” for firefighters -- if the state’s Board of Pharmacy doesn’t make it prohibitively expensive.

Seeking feedback on the below proposed USP standards for dietary supplements! New Monographs: Aronia melanocarpa Fruit Dry Extract Cordyceps militaris Fruiting Body Cordyceps militaris Fruiting ...

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is - or more ...

Unlike drugs, dietary supplements are not regulated in the United States ... Some companies have their products tested by an independent tester, such as U.S. Pharmacopeia (USP), ConsumerLab, or NSF ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...