A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health. Scientists not only emphasized the significance of fatty acids found in ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Fried fish is a comfort food that is found worldwide, but not all fish are great for frying. We spoke to fish experts to find ...