Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

When informed that the Food and Drug Administration does not regulate food supplements, more than 80 percent of adults indicated that the FDA should review supplements before they start being ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...