Unfortunately, as a sales ploy, food labels often utilize cleverly worded language that both attracts and misleads people. The COVID-19 pandemic has raised consumer interest in eating healthily.

More than a third of Brits (36 per cent) admit to struggling to interpret food labels - including nutritional information and sustainability metrics.

Reading food labels transforms grocery shopping into a strategic health decision. When consumers understand what they’re putting into their bodies, they make choices that support longevity.

Food labels provide comprehensive overviews of essential nutrients like proteins, carbohydrates, fats, vitamins, and minerals. For health-conscious individuals, understanding these values proves ...

Aim for choosing food items higher in vitamin D, calcium, iron, potassium, and dietary fiber. In general, most adults should aim for at least 100% DV of these nutrients per day most days.

Nutrition therapist Lauren Kelly explains how learning to better understand food labels can help you achieve your health goals. Ocasio-Cortez slams Senate’s $25,000 ‘no tax on tips’ cap What ...

Food for thought: How understanding date labels can prevent food waste By Matt Gephardt and Sloan Schrage, KSL-TV | Posted - May 16, 2024 at 4:33 p.m.

The USDA estimates we toss out 30-40% of our food purchases, even though much of it is perfectly safe to eat. Decoding date labels could help you bust inflation.

Understanding food labels is essential for making informed decisions about your health and diet. This practice will impact your health greatly and your diet would not be compromised.