Medically reviewed by Sohaib Imtiaz, MD Choosing between animal and plant protein sources depends on several factors, ...

Transform tofu into creamy, savory scrambled "eggs" with the help of these two spices, which give the breakfast staple its ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

At least nine Wisconsin communities have discontinued adding fluoride to their drinking water, and DeForest is one of at ...

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...