A 2023 review of studies found that vitamin D3 was more effective when administered ... few foods naturally contain it — and vegetarian or vegan sources are especially sparse.

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

Fermenta Biotech Limited, amongst the leading manufacturers of Vitamin D3 globally, has been honoured with the 'Pride of ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Overall, if you’re looking for a high-quality, vegan Vitamin D3 and K2 supplement, we highly recommend giving Sports Research Vitamin D3 + K2 a try. We’ve been taking this vitamin K2 D3 ...

Vitamin D is crucial in strengthening bones, boosting the immune system, and regulating mood. While our bodies have the ability to produce vitamin D when exposed to sunlight, there are individuals ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...

You can find vitamin D3 supplements—typically derived from lanolin (an oil from sheep's wool)—over the counter at most supermarkets and your local pharmacy. If you're following a vegan diet ...