During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Guava and amla are loaded with nutrients—both winter superfoods are a powerhouse of vitamin C. You can enjoy both of them as ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Have you ever been tempted to feed your dog's dinner to your cat and wondered can cats eat dog food? We bring you best advice ...