Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

I was surprised when a blood test at my annual checkup found I’ m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Caffeine may not benefit your health. So, ditch caffeine-rich beverages for healthy alternatives and superfoods like apples, eggs and sweet potatoes for sustained energy and optimal health.

But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce ...

Kiran said 'water-soluble' vitamins could could problems in the bathroom and the bedroom, adding: "Water-soluble vitamins ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...