Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Maintaining good health is an ongoing process that requires awareness, proactive measures, and regular health assessments.

Avocado, a versatile and nutritious fruit, offers numerous health benefits, from boosting heart health to aiding weight loss.

Rebounding from record lows, prices of folic acid surged by 109% in the month. Price hikes of other vitamins were milder, ...

Vitamin B supplements are available as individual micronutrient supplements as well as B-complex supplements that contain all ... Some prenatal vitamins require more than one pill per day. Folic acid, ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum ...

B vitamins, particularly B7 (biotin) and B9 (folic acid), are crucial for keratin production, strengthening hair follicles and improving overall hair health. Vitamin C is an antioxidant that helps ...