Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

We get it—balding is a common issue for men, with little effective treatment options ... protein, healthy fats, complex carbs ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Alternative therapies like herbs and vitamins may offer symptom relief. But exercise extreme caution: Research into their effectiveness is limited, and some may pose a greater health risk.

There's been a dramatic rise in people heading to hospital with symptoms caused by a lack of iron and vitamin B, according to NHS ... It's estimated that 3 per cent of men in the UK and 8 per ...

It offers several vitamins and minerals to support optimal wellness for men over 50, including vitamin C and zinc to support immune function and vitamin D to maintain bone health. All MegaFood ...