Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

A systematic review of 52,501 participants found that 45.3% of type 2 diabetes patients have micronutrient deficiencies, with vitamin D, magnesium and B12 most affected. Women and metformin users ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Rebel Kitchen® will launch the world’s first Camu® health shots. Available in 60ml health shots and 420ml dosing bottles ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

Adding just one avocado to your daily diet may help you live longer and protect against disease, according to a new study led ...

Some studies have suggested that certain B vitamins, particularly biotin (vitamin B7), can have positive effects on ...

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...