Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

If you are deficient in Vitamin B12, beetroot and carrot juice, and amla and spirulina juice can be extremely beneficial. | ...

Caffeine may not benefit your health. So, ditch caffeine-rich beverages for healthy alternatives and superfoods like apples, eggs and sweet potatoes for sustained energy and optimal health.

An LA-based influencer called Sophia Kelly posted a TikTok called “supplements for my Los Angeles family”. She claimed ...

Salmon is the perfect canvas for many different flavors and ingredients, but a single addition can take your salmon from ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

In the shadow of Iceland’s largest geothermal power station, a large warehouse houses a hi-tech indoor farm of sorts that’s ...

The answer, at first, is boring: it’s a simple no. But the reasons why you cannot are complex and varied – some come from the ...

The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss ...

The "Let's Eat Balanced" campaign goes against the government's own dietary guidelines and climate change commitments ...

Explore the potential health benefits of consuming two eggs for breakfast daily, including improved brain function, muscle ...

The start of the year is when we feel refreshed after the December break and are ready to tackle our lives with renewed ...