Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum results ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

Vitamin B12 deficiency may cause tiredness, weakness, pale or jaundiced skin, tingling in the hands and feet, and memory ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Discover the truth behind Nerve Fresh with our detailed Nerve Fresh reviews – does this nerve pain supplement really work or ...