Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Recent studies reveal that while manganese is crucial for health, its excess can lead to neurological disorders similar to ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

The NHS says anything under 100 mcg daily for adults is considered safe. Dr Mosley also added: "I eat a lot of oily fish and eggs, both rich in vitamin D, and I also go outside for lots of walks ...

The recommended daily intake of B12 varies depending ... with each 15-drop serving providing 10mg Vitamin B6, 2500 mcg Vitamin B12 Methylcobalamin, and 680 mcg DFE Folate (400mcg Folic Acid).

Your body loses 1% of your oldest red blood cells daily. Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin B12 ...

Vitamin D might also slow the buildup of tau tangles, which are another hallmark of Alzheimer’s, he adds. The recommended daily allowance of vitamin D varies by person. However, most adults ...

Vitamin B12 deficiency often presents subtle signs, particularly in the feet. Key indicators include numbness, tingling, burning sensations, difficulty walking, pale or yellowish skin, and ...

Vitamin D might also slow the buildup of tau tangles, which are another hallmark of Alzheimer’s, he adds. The recommended daily allowance of vitamin D varies by person. However, most adults ...