Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Vitamin B12 deficiency often presents subtle signs, particularly in the feet. Key indicators include numbness, tingling, burning sensations, difficulty walking, pale or yellowish skin, and ...

The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still, many people ...

A recent study conducted in Mumbai has highlighted the significant impact of vitamin B12 deficiency on both physical and neurological health, with men being slightly more affected. Listen to Story A ...

Vitamin B12 deficiency can also cause anaemia, as well as neurological symptoms like confusion, depression, anxiety and dementia. In 2023/24, there were 191,927 hospital admissions in England due ...

It offers several vitamins and minerals to support optimal wellness for men over 50, including vitamin C and zinc to support immune function and vitamin D to maintain bone health. All MegaFood ...