A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Vitamin B6 is present in thousands of products in Australia, but doctors are warning patients are risking lifelong damage due to overconsumption of the supplement.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin ... blood cells every day. Over time, it can result in ...

What Time Should I Take My Vitamin D Supplement? The Best Vitamin D Supplements, According To RDs 9 Best Foods To Eat To Get More Vitamin D Of the study participants, women were at a higher risk ...

Vitamin B12 deficiency often presents subtle signs, particularly in the feet. Key indicators include numbness, tingling, burning sensations, difficulty walking, pale or yellowish skin, and ...