After years of overcomplicating my supplement routine, I discovered that getting enough B12 doesn't require a pharmacy in ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Vitamin B12 is one of those nutrients your body absolutely cannot function without—yet it’s surprisingly easy to fall short on it. This essential vitamin plays a critical role in red blood cell ...

If you're a vegan or vegetarian and don't eat meat, seafood or dairy products, chances are you may have been told to pay attention to your vitamin B12 levels. That's because these types of foods are ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily consists of plants, yet their body needs animal-derived B12 sources. The body ...

Vitamin B12 mostly sits in the yolk, not the white, and it does not love long, intense cooking. If you boil an egg to the point where the yolk has turned dull and crumbly, you are pushing the limit of ...

Vitamin B12 deficiency is quietly becoming one of the most common nutritional gaps in India. Dr Manjusha Agarwal, Senior Consultant of Internal Medicine at Gleneagles Hospital, Parel, Mumbai, says to ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, ...

There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart and brain to your bones. Vitamin B12 is an unsung hero in the world of nutrients, ...