This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

Vitamin B12 deficiency can progressively get worse, eventually leading to dire health complications if not treated.

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...