Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

eating meat has been going out of fashion. But while it is possible to get all the nutrients you need from a calories for growth,' says Sarah Schenker of the British Nutrition Foundation. Meat is ...

Q I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

The recommended dietary allowance (RDA) for vitamin E varies based on age and gender, but it is generally 15 milligrams (mg), or 22.4 international units (IU), per day for adults. The tolerable ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts necessary for health. Dr. Gaikwad advises limited, cautious sun exposure ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...